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Meditation Group in Ardmore: Identity
November 28, 2018 @ 8:00 pm - 9:00 pm
Come meditate with us!
This week’s topic is a BIG one: identity. An understanding of who I am (and what I am not) is fundamental, impacting where to invest my energies, where to take refuge, and pivotal sources of contentment and discontent.
Secular Buddhist meditation group offered in downtown Ardmore. Change the way you think and choose, change your life!
It helps us to know how many people to expect so we can prepare the space and materials so please RSVP using Eventbrite.
– Interested in Buddhism and meditation? This group is a good place to start. The only requirements are an open mind, friendliness to yourself and others, and the courage to see things as they really are.
– Exposed to meditation and Buddhism but a challenge to establish a consistent practice? This group can help you too.
What to expect?
This group is very practical and eliminates all esoteric language and ritual. We focus on tools and approaches useful in living our lives right now. Our group is very relational, providing opportunities to connect and share. Each group meets for 1 hour. We offer meditation instruction, opportunities for reflection and exercise, and 2 times to meditate together (1 short and 1 longer).