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Category: Meditation – Getting Started

Embracing the Practice

November 25, 2018 Rob Eames Leave a comment

One of the essential elements of good news in Buddhism is that each one of us is not fixed ……

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Posted in: Meditation - Getting Started, Meditation - Sustaining a Practice Filed under: authenticity, Buddhist meditation, compassion, effort, meditation practice, self-compassion

What to expect when you’re meditating?

September 26, 2018 Rob Eames 1 Comment

I have worked with many people starting a meditation practice in the last several years, I have heard from quite…

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Posted in: Meditation - Getting Started Filed under: meditation, meditation practice, mindfulness, sustaining a meditation practice

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